I spoke with a potential client a few days ago, and what she told me reminded me of an exercise that I wanted to share with you for quite some time. It’s a really simple…
Category: Letters from Anita
Things I didn’t know #1
I am creating another category of posts that I will send out regularly. More or less regularly, you know me. The idea for this category came after I watched a documentary The Hidden Life of…
Anita’s Life Update #6
So, what happened in the last two months since I wrote the last life update? 1. I stopped exercising regularly, probably a week or two after I wrote in the previous life update that I…
It’s here! The Mental Fog Remover is here!
Woohoo! I wanted to share this so badly with you since I created this self-coaching tool! I came up with it two years ago and since then I have been using it for myself to get unstuck, to move forward with my projects, to focus on what matters to me and to eliminate what is bringing me down. I honestly freaking love it and I think it is one of the best and most practical things I ever came up with!
Let me share more!
Do you have a hard time forgiving?
I sometimes do. And I admit as inspiration for this post came, and words for it started flowing together in my mind, there came a moment when part of me said Oh no, don’t write…
Anita’s Life Update #5
I started growing wheatgrass on the window for my dog. As many dogs, he loves to chew on grass. He cannot get his portion of grass on the walks yet, so I decided to bring…
It is my love to keep
I was drawn to a trauma healing course on Insight Timer (not affiliated, sharing because I l love this app). I have repetitive nightmares with some people and situations, and so I was intending in…
Anita’s Life Update #4: Duende
It’s always interesting for me to see from post to post, from month to month, how my mood is changing. A few months ago I was tired, but content. Then I was exhausted and anxious.…
Add these two books to your reading list
It happened twice to me in the last year. I walked past the bookshop… Well I never just walk past the bookshop, when the whole new worlds may await just there in the display window.…
The massage that changed my life
It happened more than a year ago. I am probably writing about it now, because my whole body craves the experience at the moment. Repetitive movements of the past few weeks leave my muscles feeling…