Sharing My Erasmus Report: At the beginning of February, I returned to Florence for my internship. Just like the first time, I worked at the company A Thousand Joys. The business is run by a…
Year: 2026
Problem-solving is a game
Congrats! You have reached the final chapter! I hope that you⇾ enjoyed the feeling of problems being busted in the first quadrant, ⇾ felt relief when you put down the guilt when you saw you…
All the things that came to my mind while preparing this course for release…
I want you to know that: You can decide which thoughts serve you and which not, fast. I really love the simplicity of the first quadrant. Before, I often used The Work from Byron Katie…
Example: Guilt, because I know my mother is hurting, because I don’t want a contact with my brother
This is another real life example of mine. I went no-contact with my brother, because of some unfortunate events, where it became obvious to me, that this is where I draw the line under that…
Example: Irritation, because I can’t work as a coach…
Last year (2021) I applied for a project where, if I were accepted, I could be full time employed for 4 months to work on my business idea. My business idea was workshops for companies…
Example: My relationship with my uncle
This relationship was really making me nervous last year (2021), when I lived closed to him and saw him at least once per week at Sunday lunch. I was already nervous on Saturdays. So, this…
Example: Relationship with my partner’s mother
I wrote the following in 2022. Note: I live with my partner and his primary family. * * * Omg, I can see in my notebook that I wrote a whole rant about this relationship,…
Fears I had about the 4th quadrant
In the 4th quadrant are the problems that are not yours and are not yours to solve… This felt really tricky to me for some reason. I think I was procrastinating so much with putting…
Example: Situation in Ukraine
When the war started in 2022, there were moments when I just broke down and cried, because I was overwhelmed with emotions. With sadness, compassion, anger, confusion. So, this is what wrote down: What worries…
Example: I don’t finish things in the time I set out to do them
Hello! Today I will show you how I used the Mental Fog Remover to tackle a problem that has been bothering me for a long time. I broke it down by going through all four…