As a child of emotionally immature parents or ACOA (adult children of alcoholics), you are used to living with a…
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You are not the one to blame for your parent’s addiction, depression, illness, death…
My father died when I was 18. It took me 10 years to realise I don’t have to blame myself…
Intro: What I wish I knew sooner as an adult child?
This is the intro post in the series “What I wish I knew sooner as an adult child”. Adult child…
I come messy
I used to hate my messiness, my humanness. I wanted to be this perfectly organised, always kind, but firm if…
How I became a coach?
There was a newspaper that my family was subscribed to and every week there were a few pages about astrology,…
Anita’s Life Update #7: I cut my hair, made DIY dog toilet and saw a turtle
1. How is Piki? He is still improving. It is a slow process, but I can say for sure that…
[Please read] Letter for my subscribers
Hi there, lovely people. I decided to write a letter for you, because I’ve been feeling a bit funky about…
[From my journal]: My inner environment reflecting in outer experiences
So, this is what is coming through me today. I realised in my morning meditation, and this is something that…
Self-Coaching Exercise: People who support me and people who don’t
I spoke with a potential client a few days ago, and what she told me reminded me of an exercise…
Things I didn’t know #1
I am creating another category of posts that I will send out regularly. More or less regularly, you know me.…