When I first came up with this tool, I had a long list of problems that were causing me mental fog ⇾ indecision ⇾ inaction. Writing the list eases your load a lot. You can…
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Make a list of all of your problems.
Welcome! I am happy you are here! Let’s begin: Take a blank piece of paper and start writing down all the things that: ⇾ You currently see as a problem. ⇾ That make you feel…
Needle movers and supportive tasks in my business
Thinking on screen My needle movers are: 1. writing and sharing it (blog/substack, newsletter)2. reaching out to people (calls, sending messages)3. recording and posting videos (youtube) Writing is the thing that I love and have…
On being a loser
I had an online date with an online friend yesterday. She shared with me how she cannot get over her ex, and soon we realized that at the core is the pain of not being…
“When you try your best, but you don’t succeed.”
There’s this one person in my life with whom I tried for the majority of my life to build a relationship. To find a connection. To build a sense of companionship. To be there for…
Anita’s Life Update #8 (Part 1)
Omg, it’s more than a year since the last “Life Update”. So, what has been going on during the last year for me? 1. I completed my coaching certification! I’ve been attending a 10 months…
Interview with me
1. Anita, what are the problems you help people solve as a life and business coach? People usually come to me when they have a new business idea that they want to bring into fruition,…
Dear business owners
I know you can be hard on yourself, but you are doing so many things right already. You care about your people. As a business owner, a leader, you are aware, that you are number…
Do you do peace?
Is it a funny title. We usually connect peace with not doing. Some people would say peace is an emotion. Others would say peace is when there is no emotion. Some would say peace is…
Top 3 Must Read Books, if you are ACOA (adult child of an alcoholic or you are coming from an otherwise dysfunctional family)
If you are a child of an alcoholic, addict, chronically ill parent, a child of narcissistic parents or perhaps had other challenges in your childhood that resulted in you often being a little adult and…
