Something about the way you were raised left you unable to function properly as an adult. You might be an…
Year: 2022
How are guilt and shame holding you back from advancing in your career?
As a child of emotionally immature parents or ACOA (adult children of alcoholics), you are used to living with a…
You are not the one to blame for your parent’s addiction, depression, illness, death…
My father died when I was 18. It took me 10 years to realise I don’t have to blame myself…
Intro: What I wish I knew sooner as an adult child?
This is the intro post in the series “What I wish I knew sooner as an adult child”. Adult child…
I come messy
I used to hate my messiness, my humanness. I wanted to be this perfectly organised, always kind, but firm if…
How I became a coach?
There was a newspaper that my family was subscribed to and every week there were a few pages about astrology,…
Anita’s Life Update #7: I cut my hair, made DIY dog toilet and saw a turtle
1. How is Piki? He is still improving. It is a slow process, but I can say for sure that…
[Please read] Letter for my subscribers
Hi there, lovely people. I decided to write a letter for you, because I’ve been feeling a bit funky about…
[From my journal]: My inner environment reflecting in outer experiences
So, this is what is coming through me today. I realised in my morning meditation, and this is something that…
Self-Coaching Exercise: People who support me and people who don’t
I spoke with a potential client a few days ago, and what she told me reminded me of an exercise…